Fitness Log 2014-02-03: Press, etc.

I’m Back!

I was in serious need of a deload so I did it the lazy way and just took off most of last week.  My energy is renewed and I’m ready to get back at it!

Shoveling

Another massive snow storm but this time the snow was thick and water logged.  This was a great workout.  Probably over an hour total of constant shoveling of heavy snow.

It was a great validation of my fitness activities.  It was great having the strength and mobility in the leg, hip and core to move big shovel fulls of snow effortless while also knowing how to use these muscles.

Press

• 45 lbs x 5, 75 x 5, 95 x 5, 115 x 5, 135 x 5
• 145 x 4
• 155 x 1
• 165 x X

DB Incline Curls

• 35 x 10, 10
• 1 min rest

DB Incline Bench

• 35 x 12, 12
• 1 min rest
• 50 degrees

Abs

• Ab wheel (from knees) : 14, 12, 10
• Russian twists (20 lb): 5, 2 (cramped)