Fitness Log 2014-02-06: Clean, Deadlift

Clean & Push Jerk

  • 135 x 1/1
  • 145 x 1/1
  • 155 x 1/1
  • 165 x 1/1
  • 175 x 1/1
  • 185 x 1/X
  • 195 x 1
  • 205 x 1
  • 215 x 1
  • 230 x X

Not bad.  A little out of practice on the jerks so I stopped after missing at 185.  I was really happy to hit 215 on the cleans.

Deadlift

  • 255 x 2
  • 305 x 2
  • 355 x 2
  • 375 x 1

Deadlift has definitely gotten weak lately.  355 used to be a 4RM but this was definitely a 2RM effort today.

Posted in Fitness

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