Fitness Log 2014-02-06: Clean, Deadlift

Clean & Push Jerk

• 135 x 1/1
• 145 x 1/1
• 155 x 1/1
• 165 x 1/1
• 175 x 1/1
• 185 x 1/X
• 195 x 1
• 205 x 1
• 215 x 1
• 230 x X

Not bad.  A little out of practice on the jerks so I stopped after missing at 185.  I was really happy to hit 215 on the cleans.

Deadlift

• 255 x 2
• 305 x 2
• 355 x 2
• 375 x 1

Deadlift has definitely gotten weak lately.  355 used to be a 4RM but this was definitely a 2RM effort today.