Fitness Log 2014-02-07: Bench, etc.

Bench

• Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3
• 212.5 x 5, 5, 7 (rep max @ 212.5)

I took a little over a week off the bench so I wasn’t sure what weight to hit today.  212.5 would be the appropriate weight for continuing the progression but bench has been feeling really heavy lately.  To my delight, things were feeling light today so I went with the progression and hit 7 reps.  Not bad!

DB Incline Curls

• 35 x 12, 10
• 1 min rest

KB Rows

• 24 kg (53 lb) x 10/10, 8/8
• 1 min rest

Abs/Core

• Ab wheel from knees (L/R/C) : 1/1/1 x 4, 4