Press
- 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3
- 130 x 5
- 135 x 5
- 140 x 5
- 150 x 1
- 160 x X
DB Incline Curls
- 40 x 6,6
- 1 min rest
Bumped up the weight from 35 to 40.
Turkish Get-Ups
- 16 kg (35 lb)
- 1L/1R x 3
Press
DB Incline Curls
Bumped up the weight from 35 to 40.
Turkish Get-Ups
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