Front Squat
- 45 lbs x 5
- 135 x 5
- 165 x 5
- 185 x 5
- 205 x 5
- 225 x 1
- 245 x 1
Not bad. It’s been a while since I’ve front squatted so I took it somewhat easy. I feel like I had more in me but even so this was a good workout. I’d say it is in the 90% or so intensity area.
I was feeling this all over — legs, back, core, wrists, etc. — so I called it a day after getting in the squats.
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