Fitness Log 2014-02-11: Front Squat

Front Squat

• 45 lbs x 5
• 135 x 5
• 165 x 5
• 185 x 5
• 205 x 5
• 225 x 1
• 245 x 1

Not bad.  It’s been a while since I’ve front squatted so I took it somewhat easy.  I feel like I had more in me but even so this was a good workout.  I’d say it is in the 90% or so intensity area.

I was feeling this all over — legs, back, core, wrists, etc. — so I called it a day after getting in the squats.