Fitness Log 2014-02-11: Front Squat

Front Squat

  • 45 lbs x 5
  • 135 x 5
  • 165 x 5
  • 185 x 5
  • 205 x 5
  • 225 x 1
  • 245 x 1

Not bad.  It’s been a while since I’ve front squatted so I took it somewhat easy.  I feel like I had more in me but even so this was a good workout.  I’d say it is in the 90% or so intensity area.

I was feeling this all over — legs, back, core, wrists, etc. — so I called it a day after getting in the squats.

Posted in Fitness

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: