Fitness Log 2014-02-14: Bench, etc.

Yesterday – Shoveling

Skipped cleans and deadlifts yesterday in favor of shoveling out once again.

Bench

• Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3
• 215 x 4
• 225 x 3
• 235 x 2
• 245 x 1

This was going to be 3 x 5 at 215 but it was feeling heavy so I decided to cut it short and then work up to a 1 RM for the day.

DB Incline Curls

• 40 x 7, 5, 4
• 1 min rest