Fitness Log 2014-02-14: Bench, etc.

Yesterday – Shoveling

Skipped cleans and deadlifts yesterday in favor of shoveling out once again.

Bench

  • Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3
  • 215 x 4
  • 225 x 3
  • 235 x 2
  • 245 x 1

This was going to be 3 x 5 at 215 but it was feeling heavy so I decided to cut it short and then work up to a 1 RM for the day.

DB Incline Curls

  • 40 x 7, 5, 4
  • 1 min rest
Posted in Fitness

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