Yesterday – Shoveling
Skipped cleans and deadlifts yesterday in favor of shoveling out once again.
Bench
- Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3
- 215 x 4
- 225 x 3
- 235 x 2
- 245 x 1
This was going to be 3 x 5 at 215 but it was feeling heavy so I decided to cut it short and then work up to a 1 RM for the day.
DB Incline Curls
- 40 x 7, 5, 4
- 1 min rest
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