Fitness Log 2014-02-26: Bench, Squat

I was on vacation last week so it has been a long layoff.  Today was a hard day and not too spectacular but you have to get back on it somehow.

Bench

• Warmup: 45 lbs x 5, 135 x 5, 165 x 5
• 185 x 5, 5, 7

Squat

• 45 x 5, 135 x 5, 205 x 1