Fitness Log 2014-02-26: Bench, Squat

I was on vacation last week so it has been a long layoff.  Today was a hard day and not too spectacular but you have to get back on it somehow.

Bench

  • Warmup: 45 lbs x 5, 135 x 5, 165 x 5
  • 185 x 5, 5, 7

Squat

  • 45 x 5, 135 x 5, 205 x 1
Posted in Fitness

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