I was on vacation last week so it has been a long layoff. Today was a hard day and not too spectacular but you have to get back on it somehow. Bench Warmup: 45 lbs x 5, 135 x 5,…

I was on vacation last week so it has been a long layoff. Today was a hard day and not too spectacular but you have to get back on it somehow. Bench Warmup: 45 lbs x 5, 135 x 5,…

Posted in Fitness

Yesterday – Shoveling Skipped cleans and deadlifts yesterday in favor of shoveling out once again. Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3 215 x 4 225 x 3 235 x 2 245…

Posted in Fitness

Front Squat 45 lbs x 5 135 x 5 165 x 5 185 x 5 205 x 5 225 x 1 245 x 1 Not bad. It’s been a while since I’ve front squatted so I took it somewhat easy.…

Posted in Fitness

Press 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3 130 x 5 135 x 5 140 x 5 150 x 1 160 x X DB Incline Curls 40 x 6,6 1 min rest Bumped up…

Posted in Fitness

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 212.5 x 5, 5, 7 (rep max @ 212.5) I took a little over a week off the bench so I wasn’t sure what weight…

Posted in Fitness

Clean & Push Jerk 135 x 1/1 145 x 1/1 155 x 1/1 165 x 1/1 175 x 1/1 185 x 1/X 195 x 1 205 x 1 215 x 1 230 x X Not bad. A little out of…

Posted in Fitness

I’m Back! I was in serious need of a deload so I did it the lazy way and just took off most of last week. My energy is renewed and I’m ready to get back at it! Shoveling Another massive…

Posted in Fitness

Squats 45 x 5 135 x 5 205 x 3 255 x 1 285 x 1 305 x 1 325 x 1 345 x X Abs RC Situps: 10

Posted in Fitness

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 210 x 5, 5, 5 These all felt heavy. I think it’s time to start alternating press and bench instead of all bench. Doesn’t make…

Posted in Fitness

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 207.5 x 5, 5, 5 225 x 1 235 x 1 245 x X Pretty bad. DB Incline Curls 35 x 10, 8 1 min…

Posted in Fitness