I was on vacation last week so it has been a long layoff.  Today was a hard day and not too spectacular but you have to get back on it somehow. Bench Warmup: 45 lbs x 5, 135 x 5,…

Yesterday – Shoveling Skipped cleans and deadlifts yesterday in favor of shoveling out once again. Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3 215 x 4 225 x 3 235 x 2 245…

Front Squat 45 lbs x 5 135 x 5 165 x 5 185 x 5 205 x 5 225 x 1 245 x 1 Not bad.  It’s been a while since I’ve front squatted so I took it somewhat easy.…

Press 45 lbs x 5, 75 x 5, 95 x 5, 115 x 3 130 x 5 135 x 5 140 x 5 150 x 1 160 x X DB Incline Curls 40 x 6,6 1 min rest Bumped up…

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 212.5 x 5, 5, 7 (rep max @ 212.5) I took a little over a week off the bench so I wasn’t sure what weight…

Clean & Push Jerk 135 x 1/1 145 x 1/1 155 x 1/1 165 x 1/1 175 x 1/1 185 x 1/X 195 x 1 205 x 1 215 x 1 230 x X Not bad.  A little out of…

I’m Back! I was in serious need of a deload so I did it the lazy way and just took off most of last week.  My energy is renewed and I’m ready to get back at it! Shoveling Another massive…

Squats 45 x 5 135 x 5 205 x 3 255 x 1 285 x 1 305 x 1 325 x 1 345 x X Abs RC Situps: 10  

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 210 x 5, 5, 5 These all felt heavy.  I think it’s time to start alternating press and bench instead of all bench.  Doesn’t make…

Bench Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 207.5 x 5, 5, 5 225 x 1 235 x 1 245 x X Pretty bad. DB Incline Curls 35 x 10, 8 1 min…