Clean 135 x 3 155 x 3 175 x 1 185 x 1 195 x 1 205 x X Slight change of format.  Rather than doing singles all the way, I decided to do triples for the first couple of…

Squats 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3 260 x 5: 5 295 x 3: 3 330 x 1+: 1 I really wanted to get 2 at 330 but I’m glad I managed to…

Today was an experiment in time management by grouping exercises together rather than taking full rest periods. Bench/Running Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 185 x 3 205 x 5, 5, 5, 5, 8 450m…

Running Treadmill, Inc 2 Run 1: Distance: 2.06 Time: ~19:30 Speed: 6.3 Rest: ~10:00 Run 2: Distance: 1.05 Time: ~10:00 Speed: 6.0 The plan was to run the full 5k distance at 6.3 but unfortunately my legs cramped up and…

Bench Warmup: 45 lbs x 5, 95 x 5, 115 x 5, 135 x 3, 155 x 2, 175 x 1 200 x 5, 5, 10 (10 RM PR, Rep PR @ 200) 215 x 1 230 x 1 240 x…

Clean 135 x 1 145 x 5 155 x 1 165 x 1 175 x 1 185 x X 185 x 1 195 x 1 205 x 1 215 x 1 225 x X Pretty good day for the clean.…

Squats 45 lbs x 5, 135 x 5, 170 x 5, 205 x 3 240 x 3: 3 275 x 3: 3 310 x 3+: 3 (3RM PR) Not bad getting a 3RM PR on the squat.  I’ve been “cutting”…

Bench Warmup: 45 lbs x 5, 95 x 5, 115 x 5, 135 x 3, 155 x 2, 175 x 1 195 x 5, 5, 5, 5, 10 (10 RM PR, Rep PR @ 195) Well, I guess the bench…

Running Treadmill, Inc 2 Distance: 1.5 Time: 14:14 Speed: 6.3 Wanted to start experimenting with stretching out mile-a-day to a little beyond.  Went well!

Bench Warmup: 45 lbs x 5, 85 x 5, 105 x 5, 125 x 3, 145 x 2, 165 x 1 190 x 5, 5, 5 205 x 1 225 x 1 235 x 1 245 x 1 255 x…