Fitness Log 2013-07-02: Bench, Kettlebells, Running

Bench Warmup: 45 x 5, 95 x 5, 135 x 3, 155 x 2 177.5 x 5, 5, 9 Last time I did exactly 177.5 was 9/15/12 and I only got 8 reps then.  Not bad though I’ve done more…