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2013-04-01 Fitness Log: Squats, Bench

Wendler 5/3/1 Cycle 4 Week 3 Warmup: 500 m row / 1:50 Light OHS/snatch work with bar Squat: 265 x 1+: 4 Bench 210 x 1+: 2 450 m run x 2 (between bench sets) Failed bench 1RM attempt at

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