Snatch 45 lbs x misc. warmup 65 x misc. hang snatches + overhead squats 95 x misc. complete mess 95 x 1 hang power snatch + 4 OHS 105 x 3 OHS 115 x 0 (no focus) Clean & Jerk…
Overhead Squat 45 lbs x 5 65 x 5 75 x 5 85 x 5 95 x 3 95 x 3 95 x 3 105 x 2 115 x 2 125 x 1 (PR!) 130 x 0 Front Squat +…
Snatch 15 min time box 45 lbs: misc warmup 45 lbs: overhead squats x 5, hang snatches x 4 65 lbs: tigger squat x 1, hang power snatch + overhead squat x 1, hang snatch x 4 95 lbs: overhead squat…
Snatch 45 lbs: Misc warmup 65 lbs: 1 x high hang power snatch, 1 x high hang snatch 75 lbs: 1 x high hang power snatch, 1 x high hang snatch 95 lbs: 1 x high hang power snatch, 1 x high hang snatch 105 lbs: 1 x…
Snatch EMOM of 1 high hang, 1 “superman”, 1 from floor. Used training bar in order to have proper distance from floor with light weight. 3 reps at 35 lbs 7 reps at 45 lbs I meant to do this…
Wendler 5/3/1 Cycle 5 Week 3 Clean (as warmup for DL): 145, 165, 180, 210 xxx Deadlift: 345 x 1+: 3 Press: 155 x 1+: 1 Press 75lbs: 10, 10, 10, 10, 10 Went for a PR on the clean.…
Wendler 5/3/1 Cycle 5 Week 2 Clean (as warmup for DL): 145, 165, 180, 205, 215x Deadlift: 330 x 3+: 4 Press: 145 x 3+: 2 – MISSED REP Assistance Circuit Press 75lbs: 10, 10, 8, 6, 4 KB swings…
Wendler 5/3/1 Cycle 5 Week 1 Clean (as warmup for DL): 135, 165, 180, 195, 205xx Deadlift: 310 x 5+: 5 Press: 137.5 x 5+: 4 – MISSED REP Assistance Circuit Press 75lbs: 10, 10, 10, 8, 6 KB swings…
Wendler 5/3/1 Cycle 4 Week 3 Press: 150 x 1+: 1 Clean (as warmup for DL): 135, 165, 180, 195, 215xxx Deadlift: 340 x 1+: 1, then 360 x 1, 380 x 1 (PR!), 400 x 1 {PR!) As expected,…
Wendler 5/3/1 Cycle 4 Week 2 Warmup: Run 450m (around block) Press: 142.5 x 3+: 3 Clean (as warmup for DL): 135, 165, 180, 195, 205 (PR!), 220x, 215x, 210x Deadlift: 320 x 3+: 7 (rep PR) Today was pretty…
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