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2013-03-18 Fitness Log: Squats and Running

Wendler 5/3/1 Cycle 4 Week 1 Squat: 235 x 5+: 8 reps. PR! The last time I attempted 235 was Jan 7 and I only got 6 reps so 8 reps is a wonderful thing. Running Block repeats (~450m), 1:00

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