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Fitness Log 2013-07-30: Bench, Snatch Presses

Bench Warmup: 45 lbs x 5, 105 x 5, 125 x 5, 145 x 3, 175 x 2 195 x 5, 5, 7 215 x 1, 245 x 0 Before today’s session, I looked up my previous best at 195

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Fitness Log 2013-07-23: Bench (PR!), Snatch

Bench Warmup: 45 lbs x 15, 95 x 5, 135 x 3, 165 x 2 190 x 5, 5, 5 210 x 1, 230 x 1, 240 x 1 (PR!), 235 x 0 Another day, another PR.  It was a

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Fitness Log 2013-07-16: Bench (PR!), Snatch

Bench Warmup: 45 lbs x 5, 85 x 5, 110 x 5, 135 x 3, 165 x 2 185 x 5, 5, 9 205 x 1, 225 x 1, 235 x 1 (PR!), 240 x – DB curls: 20 x

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Fitness Log 2013-07-09: Snatch, Bench, Kettlebells

Snatch Grip Deadlifts/Pulls Pulls: 65 lbs x 5, 95 x 5 Deadlifts: 115 lbs x 5, 125 x 5, 135 x 5, 150 x 3, 165 x 2, 180 x 1, 195 x 1, 200 x 1 On the last

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