Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 1 Day 1) Warmup: 45 x 5, 135 x 5, 205 x 3 235 x 5, 5, 5, 5 … 5, 5 … 4, 4, 2 = 40 total reps in 19:40…
Bench Warmup: 45 x 5, 95 x 5, 135 x 3, 155 x 2 177.5 x 5, 5, 9 Last time I did exactly 177.5 was 9/15/12 and I only got 8 reps then. Not bad though I’ve done more…
CrossFit Total I realized recently that the last time I did the CrossFit Total was back on 7/7/12 so I put it on my calendar to repeat at around the same time. This is deload week for Wendler so I…
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