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Fitness Log 2013-07-08: Squat, Kettlebells

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 1 Day 1) Warmup: 45 x 5, 135 x 5, 205 x 3 235 x 5, 5, 5, 5 … 5, 5 … 4, 4, 2 = 40 total reps in 19:40

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Fitness Log 2013-07-02: Bench, Kettlebells, Running

Bench Warmup: 45 x 5, 95 x 5, 135 x 3, 155 x 2 177.5 x 5, 5, 9 Last time I did exactly 177.5 was 9/15/12 and I only got 8 reps then.  Not bad though I’ve done more

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2013-07-01Fitness Log: CrossFit Total (PR!), Kettlebells

CrossFit Total I realized recently that the last time I did the CrossFit Total was back on 7/7/12 so I put it on my calendar to repeat at around the same time.  This is deload week for Wendler so I

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