Bench Warmup: 45 lbs x 5, 105 x 5, 125 x 5, 145 x 3, 175 x 2 195 x 5, 5, 7 215 x 1, 245 x 0 Before today’s session, I looked up my previous best at 195…
Bench Warmup: 45 lbs x 15, 95 x 5, 135 x 3, 165 x 2 190 x 5, 5, 5 210 x 1, 230 x 1, 240 x 1 (PR!), 235 x 0 Another day, another PR. It was a…
Bench Warmup: 45 lbs x 5, 85 x 5, 110 x 5, 135 x 3, 165 x 2 185 x 5, 5, 9 205 x 1, 225 x 1, 235 x 1 (PR!), 240 x – DB curls: 20 x…
Snatch Grip Deadlifts/Pulls Pulls: 65 lbs x 5, 95 x 5 Deadlifts: 115 lbs x 5, 125 x 5, 135 x 5, 150 x 3, 165 x 2, 180 x 1, 195 x 1, 200 x 1 On the last…
Overhead Squat 45 lbs x 5 65 x 5 85 x 5 95 x 3 105 x 2 115 x 1 (stumbled forward to save rep) 125 x 1 (stumbled forward to save rep) 135 x 1 PR! It’s nice to see…
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