Wendler 5/3/1 Cycle 5 Week 3 Clean (as warmup for DL): 145, 165, 180, 210 xxx Deadlift: 345 x 1+: 3 Press: 155 x 1+: 1 Press 75lbs: 10, 10, 10, 10, 10 Went for a PR on the clean.…

Wendler 5/3/1 Cycle 5 Week 2 Clean (as warmup for DL): 145, 165, 180, 205, 215x Deadlift: 330 x 3+: 4 Press: 145 x 3+: 2 – MISSED REP Assistance Circuit Press 75lbs: 10, 10, 8, 6, 4 KB swings…

Wendler 5/3/1 Cycle 4 Week 3 Press: 150 x 1+: 1 Clean (as warmup for DL): 135, 165, 180, 195, 215xxx Deadlift: 340 x 1+: 1, then 360 x 1, 380 x 1 (PR!), 400 x 1 {PR!) As expected,…

Wendler 5/3/1 Cycle 4 Week 2 Warmup: Run 450m (around block) Press: 142.5 x 3+: 3 Clean (as warmup for DL): 135, 165, 180, 195, 205 (PR!), 220x, 215x, 210x Deadlift: 320 x 3+: 7 (rep PR) Today was pretty…