Press Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1 132.5 x 5, 5, 5 140 x 1 150 x 1 157.5 x 1 165 x 1 (PR!!!!!!!) 170…
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Press Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1 132.5 x 5, 5, 5 140 x 1 150 x 1 157.5 x 1 165 x 1 (PR!!!!!!!) 170…
Press Warmup: 45 lbs x 5, 55 x 5, 70 x 5, 85 x 3, 100 x 2, 115 x 1 130 x 5, 5, 5, 5, 9 Close Grip Bench Warmup: 45 x 5, 75 x 5, 90 x…
Press Warmup: 45 lbs x 5, 65 x 5, 80 x 5, 95 x 3, 110 x 2, 125 x 1 142.5 lbs: 5, 5, 5 (5RM PR) 152.5 x 1, 157.5 x 1, 162.5 x 1 (PR!!!) Awesome day…
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