Press 45 x 5 75 x 5 95 x 3 105 x 2 122.5 x 5, 5, 9 Just like that and my press is back where I left off with GSLP. This is three weeks in a row hitting…
Press 45 x 5 75 x 5 95 x 3 105 x 2 122.5 x 5, 5, 9 Just like that and my press is back where I left off with GSLP. This is three weeks in a row hitting…
Snatch 45 lbs x misc. warmup 65 x misc. hang snatches + overhead squats 95 x misc. complete mess 95 x 1 hang power snatch + 4 OHS 105 x 3 OHS 115 x 0 (no focus) Clean & Jerk…
Overhead Squat 45 lbs x 5 65 x 5 75 x 5 85 x 5 95 x 3 95 x 3 95 x 3 105 x 2 115 x 2 125 x 1 (PR!) 130 x 0 Front Squat +…
