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Fitness Log 2013-07-05: Press, Push Press/Jerk (PR), TGU

Posted on July 5, 2013 by Dave — Leave a comment

Press 45 x 5 75 x 5 95 x 3 105 x 2 122.5 x 5, 5, 9 Just like that and my press is back where I left off with GSLP. This is three weeks in a row hitting…

Fitness Log 2013-06-08: Olympic Lifts, Front Squat (PR!)

Posted on June 8, 2013 by Dave — Leave a comment

Snatch 45 lbs x misc. warmup 65 x misc. hang snatches + overhead squats 95 x misc. complete mess 95 x 1 hang power snatch + 4 OHS 105 x 3 OHS 115 x 0 (no focus) Clean & Jerk…

Fitness Log 2013-06-01: Overhead squat, front squat, push press, push jerk, tons o’ PRs!

Posted on June 1, 2013 by Dave — Leave a comment

Overhead Squat 45 lbs x 5 65 x 5 75 x 5 85 x 5 95 x 3 95 x 3 95 x 3 105 x 2 115 x 2 125 x 1 (PR!) 130 x 0 Front Squat +…