Earlier this week, I woke up with some nagging aches and pains in the traps. I’m not sure what exactly caused this – bad sleep position, the snatch balances, the behind the neck presses, the accidental 220 lb clean attempt,…
Earlier this week, I woke up with some nagging aches and pains in the traps. I’m not sure what exactly caused this – bad sleep position, the snatch balances, the behind the neck presses, the accidental 220 lb clean attempt,…
Today is Sunday and thus a rest day. I find that getting in enough walking is really challenging some days, particularly Sundays. I’d really like to get into the habit of getting some walking in each morning. One thing that…
