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Fitness Log 2013-07-02: Bench, Kettlebells, Running

Posted on July 2, 2013 by Dave — Leave a comment

Bench Warmup: 45 x 5, 95 x 5, 135 x 3, 155 x 2 177.5 x 5, 5, 9 Last time I did exactly 177.5 was 9/15/12 and I only got 8 reps then. Not bad though I’ve done more…

2013-04-06 Fitness Log: Running

Posted on April 6, 2013 by Dave — Leave a comment

Running Went for a relaxed run around the neighborhood. Repeat: Run 2:00 Walk 1:00 Results: 15 min 5 rounds 1950 km (~1.2 mile) 12:27 min/mile average

Tagged with: running
Posted in Fitness

2013-03-18 Fitness Log: Squats and Running

Posted on March 19, 2013 by Dave — Leave a comment

Wendler 5/3/1 Cycle 4 Week 1 Squat: 235 x 5+: 8 reps. PR! The last time I attempted 235 was Jan 7 and I only got 6 reps so 8 reps is a wonderful thing. Running Block repeats (~450m), 1:00…