Squats (High Bar) 45 x 5 135 x 5 205 x 5 255 x 5 285 x 5 305 x 1 (failed on 2nd rep) Bench 45 x 5 100 x 5 130 x 5 150 x 3 170 x…

Squats (High Bar) 45 x 5 135 x 5 165 x 5 185 x 5 205 x 5 255 x 1 305 x 1 305 x 1 305 x 1 290 x 0 This should have been a volume day…

Squats Warmup: 70 lbs x 5, 135 x 5, 165 x 4, 205 x 3, 235 x 1 255 x 5, 5, 5, 5, 5 Good Mornings 135 x 5 145 x 5 155 x 5

Squats (High Bar) 45 lbs x 5 135 x 5 165 x 5 185 x 5 205 x 10 185 x 10 165 x 10 I decided to treat this as a deload week which in my mind somehow turned…

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 6 Day 2) — FINAL DAY! Warmup: 45 lbs x 5, 135 x 5, 205 x 2 235 x 2 270 x 2 285 x 1 300 x 1 320 x…

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 5 Day 2) Warmup: 45 lbs x 5, 135 x 5, 165 x 5, 195 x 3, 225 x 2, 255 x 1 285 x 12 x 2 I guess this…

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 5 Day 1) Warmup: 45 lbs x 5, 135 x 5, 165 x 3, 205 x 2 235 x 3 250 x 3 270 x 2 285 x 2 300 x…

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 4 Day 1) Warmup: 45 lbs x 5, 135 x 5, 165 x 3, 205 x 1 235 x 3 250 x 3 270 x 2 285 x 2 300 x…

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 3 Day 1) Warmup: 45 x 5, 135 x 5, 165 x 3, 205 x 1, 225 x 1 250 x 40 : 4, 4, 4, 4, 4, 3, 2, 3,…

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 2 Day 1) Warmup: 45 x 5, 135 x 5, 165 x 3, 190 x 2, 215 x 2 235 x 60 : 4, 4, 4, 4, 4 … 4, 4,…