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Fitness Log 2013-07-08: Squat, Kettlebells

Squat (Bas’ Barbell 6 Weeks To A Bigger Squat Week 1 Day 1) Warmup: 45 x 5, 135 x 5, 205 x 3 235 x 5, 5, 5, 5 … 5, 5 … 4, 4, 2 = 40 total reps in 19:40

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2013-05-13 Fitness Log: Squats

Wendler 5/3/1 Cycle 6 Week 1 Squats: 250 x 1+: 9! Crushed my first workout back after being sick last week.  I lost a couple of pounds during my sickness and really didn’t know if I’d be coming back a

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2013-04-29 Fitness Log: Squats

Wendler 5/3/1 Cycle 5 Week 3 Squats: 275 x 1+: 5! My squat results haven’t been great the past few workouts and I’m still sore all over from the Jon North seminar so I went into today’s workout expecting the worst.

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2013-04-15 Fitness Log: Squats, Running, TGU

Wendler 5/3/1 Cycle 5 Week 1 Squat: 245 x 5+: 6 Could’ve/should’ve gotten more but it’s the first heavy day after taking last week pretty much completely off so I’m okay with it. Running “Furnace” My own mix of the

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2013-04-01 Fitness Log: Squats, Bench

Wendler 5/3/1 Cycle 4 Week 3 Warmup: 500 m row / 1:50 Light OHS/snatch work with bar Squat: 265 x 1+: 4 Bench 210 x 1+: 2 450 m run x 2 (between bench sets) Failed bench 1RM attempt at

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2013-03-25 Fitness Log: Squats

Wendler 5/3/1 Cycle 4 Week 2 Squat: 250 x 3+: 8! The last time I did 250 lbs was just a few weeks ago on March 4.  That was for the 1+ set of the 3rd week of the last

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