Overhead Squat 45 lbs x 5 65 x 5 85 x 5 95 x 3 105 x 2 115 x 1 (stumbled forward to save rep) 125 x 1 (stumbled forward to save rep) 135 x 1 PR! It’s nice to see…
Clean & Jerk 135 lbs x misc. hang cleans, full cleans, jerks 155 lbs x 1 x clean + jerk 165 lbs x 1 x clean + jerk 185 lbs x 1 x clean + 0 x split jerk 205 lbs x 1…
Clean & Jerk 5 mins of misc. snatch drills w/bar 135 lbs x 1 x high hang clean + push jerk, 1 x low hang clean + push jerk, 1 x clean + push jerk 155 lbs x 1 unintentional power…
Clean & Jerk Misc. clean/snatch drills w/bar 135 lbs x 1/PJ 155 lbs x 1/PJ 175 lbs x 1/PJ 185 lbs x 1/J 195 lbs x 1/X 205 lbs x 1 (ugly)/- 215 lbs x XXX + some pulls Deadlift (5/3/1) 250 x 5 285…
Wendler 5/3/1 Cycle 6 Week 4 – Deload + 1RM Press: 55 x 5, 75 x 5, 85 x 5, 105 x 3, 115 x 3, 125 x 2, 135 x 1, 145 x 1, 155 x 1, 162.5 x…
Wendler 5/3/1 Cycle 6 Week 3 Cleans: Misc. clean/snatch drills w/bar 135 lbs: 2 x hang, 2 x full 150 lbs: 1 x hang, 1 x full 185 lbs: 1 x hang, 1 x full 205 lbs: 0 x hang,…
Wendler 5/3/1 Cycle 6 Week 2 Warmup: 135 lbs: clean x 1, hang clean x 1 150 lbs: deadlift x 5, hang clean x 1, clean x 1 185 lbs: deadlift x 5, hang clean x 1, clean x 1 200 lbs: hang clean xxx, clean x 1 205…
Wendler 5/3/1 Cycle 6 Week 1 Squats: 250 x 1+: 9! Crushed my first workout back after being sick last week. I lost a couple of pounds during my sickness and really didn’t know if I’d be coming back a…
Wendler 5/3/1 Cycle 5 Week 3 Squats: 275 x 1+: 5! My squat results haven’t been great the past few workouts and I’m still sore all over from the Jon North seminar so I went into today’s workout expecting the worst.…
Wendler 5/3/1 Cycle 5 Week 1 Clean (as warmup for DL): 135, 165, 180, 195, 205xx Deadlift: 310 x 5+: 5 Press: 137.5 x 5+: 4 – MISSED REP Assistance Circuit Press 75lbs: 10, 10, 10, 8, 6 KB swings…
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