Wendler 5/3/1 Cycle 5 Week 1 Squat: 245 x 5+: 6 Could’ve/should’ve gotten more but it’s the first heavy day after taking last week pretty much completely off so I’m okay with it. Running “Furnace” My own mix of the…
Wendler 5/3/1 Cycle 4 Week 3 Warmup: 500 m row / 1:50 Light OHS/snatch work with bar Squat: 265 x 1+: 4 Bench 210 x 1+: 2 450 m run x 2 (between bench sets) Failed bench 1RM attempt at…
Wendler 5/3/1 Cycle 4 Week 2 Squat: 250 x 3+: 8! The last time I did 250 lbs was just a few weeks ago on March 4. That was for the 1+ set of the 3rd week of the last…
Wendler 5/3/1 Cycle 4 Week 1 Squat: 235 x 5+: 8 reps. PR! The last time I attempted 235 was Jan 7 and I only got 6 reps so 8 reps is a wonderful thing. Running Block repeats (~450m), 1:00…
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